Tocană de varză cu carne
Nutritional Overview
Tocană tradițională românească cu carne de porc, varză murată, ceapă și ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi din compoziție.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de varză cu carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de varză cu carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tocană de varză cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tocană de varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (64% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
varză murată
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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