Tocană de pui cu verdețuri
Nutritional Overview
Farfuria conține carne de pui în sos de roșii și legume, verdețuri sotate (posibil spanac sau urzici), ceapă murată și ulei pentru gătit. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de pui cu verdețuri contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de pui cu verdețuri provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tocană de pui cu verdețuri provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tocană de pui cu verdețuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de pui cu verdețuri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 220 calories (54% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: sos de roșii și legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
sos de roșii și legume
70gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
verdețuri sotate (spanac/urzici)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ceapă murată
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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