Tocană de pui cu pâine
Nutritional Overview
Tocană de pui cu sos de roșii, ceapă, puțin ulei și o felie de pâine integrală. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de pui cu pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de pui cu pâine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tocană de pui cu pâine is an excellent energy source for active individuals and athletes.
• Tocană de pui cu pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: piept de pui, pâine integrală provide essential amino acids for muscle health.
• Energy sources: sos de roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sos de roșii
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pâine integrală
50gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
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