Tocană de pui cu cartofi
Nutritional Overview
Tocană de pui cu cartofi și sos de roșii. Valorile sunt estimative, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tocană de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de pui cu cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tocană de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tocană de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 260 calories (48% of total calories).
• Protein sources: aripioare de pui, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos de roșii
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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