Tocană de pui cu cartofi
Nutritional Overview
Această masă conține pulpe de pui, cartofi, roșii, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Tocană de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de pui cu cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tocană de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tocană de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 373 calories (55% of total calories).
• Protein sources: pulpe de pui, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui
200gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
cartofi
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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