Tocană de năut cu legume
Nutritional Overview
Această tocană conține năut, spanac, cartof, morcov și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de năut cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tocană de năut cu legume offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tocană de năut cu legume is an excellent energy source for active individuals and athletes.
• Tocană de năut cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tocană de năut cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 180 calories (56% of total calories).
• Protein sources: năut provide essential amino acids for muscle health.
• Energy sources: năut, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
spanac
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cartof
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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