Tocană de legume
Nutritional Overview
Tocană de legume cu mazăre, morcov, ardei gras, ceapă, ulei, apă și condimente. Valorile pentru apă și condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările sunt aproximative, iar unele valori pot varia în funcție de cantități și ingrediente exacte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tocană de legume provides moderate energy and can fit well into most balanced meal plans.
• Tocană de legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tocană de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tocană de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tocană de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre contributes 60 calories (29% of total calories).
• Protein sources: mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
morcov
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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