Tocană de fructe de mare
Nutritional Overview
Tocană de fructe de mare cu midii, calamar, sos de roșii, pâine prăjită și o felie de lămâie. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană de fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de fructe de mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tocană de fructe de mare is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tocană de fructe de mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 220 calories (42% of total calories).
• Protein sources: midii, calamar, pâine prăjită provide essential amino acids for muscle health.
• Energy sources: sos de roșii, pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
midii
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
calamar
100gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
sos de roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pâine prăjită
80gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
lămâie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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