Tocană de cartofi cu murături
Nutritional Overview
Tocană de cartofi cu roșii, ceapă, pătrunjel și ulei, servită cu castraveți murați și pâine. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de cartofi cu murături contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tocană de cartofi cu murături offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Tocană de cartofi cu murături is an excellent energy source for active individuals and athletes.
• Tocană de cartofi cu murături contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană de cartofi cu murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 180 calories (38% of total calories).
• Protein sources: cartofi, pâine provide essential amino acids for muscle health.
• Energy sources: cartofi, roșii, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castraveți murați
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine
50gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
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