Tocană de cartofi cu carne
Nutritional Overview
Tocană de cartofi cu carne de porc, ceapă, ardei gras, roșii și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Lipsesc valori exacte pentru condimente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de cartofi cu carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de cartofi cu carne provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tocană de cartofi cu carne is an excellent energy source for active individuals and athletes.
• Tocană de cartofi cu carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tocană de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 180 calories (43% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
carne de porc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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