Tocană de cartofi cu carne
Nutritional Overview
Tocană de cartofi cu carne de porc, ceapă, morcov și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de cartofi cu carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de cartofi cu carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tocană de cartofi cu carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tocană de cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (47% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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