Tocană de cartofi cu carne
Nutritional Overview
Aceasta este o tocană de cartofi cu carne de porc, ceapă și sos de roșii. Valorile nutriționale sunt estimative. Unele ingrediente minore sau condimente nu au fost incluse, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de cartofi cu carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de cartofi cu carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tocană de cartofi cu carne is an excellent energy source for active individuals and athletes.
• Tocană de cartofi cu carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tocană de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 180 calories (43% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
carne de porc
100gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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