Tocană de cartofi cu carne
Nutritional Overview
Mâncare tradițională românească cu cartofi, carne de porc și sos de roșii cu ardei. Valorile pentru zahăr și grăsimi pot varia, iar ingredientele suplimentare precum condimentele nu au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Tocană de cartofi cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de cartofi cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tocană de cartofi cu carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tocană de cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 467 calories (64% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
carne de porc
200gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
sos de roșii cu ardei
60gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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