Tocană cu varză
Nutritional Overview
O porție de tocană cu carne de porc, varză, ardei gras, ceapă și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu varză is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Tocană cu varză is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tocană cu varză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tocană cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 25 calories (48% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
12gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
varză
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea-soarelui
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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