Tocană cu tăiței și porc
Nutritional Overview
Această tocană conține picioare de porc, tăiței instant, sos de soia, usturoi, apă și condimente. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tocană cu tăiței și porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu tăiței și porc provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tocană cu tăiței și porc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Tocană cu tăiței și porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tocană cu tăiței și porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picioare de porc contributes 500 calories (64% of total calories).
• Protein sources: picioare de porc, tăiței instant provide essential amino acids for muscle health.
• Energy sources: tăiței instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picioare de porc
200gr
Protein: 35g
| Carbs: 0g
| Fat: 40g
tăiței instant
60gr
Protein: 6g
| Carbs: 26g
| Fat: 8g
sos de soia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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