Tocană cu salată verde
Nutritional Overview
O masă compusă din tocană de vită cu sos, cartofi copți, salată verde mixtă și salată de vinete. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tocană cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu salată verde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tocană cu salată verde is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tocană cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocană de vită contributes 250 calories (46% of total calories).
• Protein sources: tocană de vită, cartofi copți provide essential amino acids for muscle health.
• Energy sources: tocană de vită, cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocană de vită
150gr
Protein: 22g
| Carbs: 6g
| Fat: 16g
salată verde mixtă
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cartofi copți
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
salată de vinete
70gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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