Tocană cu pui și cartofi
Nutritional Overview
Farfurie cu tocană de cartofi cu legume și o pulpă de pui prăjită sau coaptă. Valorile sunt estimate vizual din imagine. Ingredientele vizibile au fost incluse, iar valorile necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tocană cu pui și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu pui și cartofi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tocană cu pui și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tocană cu pui și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu pui și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui contributes 250 calories (43% of total calories).
• Protein sources: pulpa de pui, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
cartofi
180gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
verdeață
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grăsime din sos
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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