Tocană cu porumb și carne
Nutritional Overview
O tocană consistentă cu carne tocată de pui, porumb, fasole neagră, ardei gras și roșii în sos. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu porumb și carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană cu porumb și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tocană cu porumb și carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tocană cu porumb și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu porumb și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 220 calories (49% of total calories).
• Protein sources: carne tocată de pui, porumb, fasole neagră provide essential amino acids for muscle health.
• Energy sources: porumb, fasole neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
porumb
80gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
fasole neagră
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii în sos
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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