Tocană cu pâine și măsline
Nutritional Overview
O masă compusă din tocană de pui cu sos de roșii, o felie de pâine albă și măsline verzi. Unele valori nutriționale sunt estimate din cauza lipsei detaliilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu pâine și măsline contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană cu pâine și măsline provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tocană cu pâine și măsline is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tocană cu pâine și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu pâine și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 250 calories (83% of total calories).
• Protein sources: carne de pui, pâine albă, măsline verzi provide essential amino acids for muscle health.
• Energy sources: sos de roșii cu ulei, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
sos de roșii cu ulei
80gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
măsline verzi
40gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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