Tocană cu pâine și castravete
Nutritional Overview
Tocană de carne de vită cu cartofi, morcovi și sos de roșii, servită cu o felie de pâine albă și castravete murat. Valori estimate, unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Tocană cu pâine și castravete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu pâine și castravete provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tocană cu pâine și castravete is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tocană cu pâine și castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu pâine și castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (34% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi, sos de roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
cartofi
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pâine albă
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
castravete murat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
un pahar vin alb
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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