Tocană cu pâine
Nutritional Overview
Această masă conține tocană cu cartofi, carne de porc, ceapă, roșii și pâine albă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 729 calories, Tocană cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tocană cu pâine is an excellent energy source for active individuals and athletes.
• Tocană cu pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tocană cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 240 calories (33% of total calories).
• Protein sources: pâine albă, cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: pâine albă, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
cartofi
300gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carne de porc
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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