Tocană cu mămăligă
Nutritional Overview
Această masă conține carne de porc, varză călită cu roșii și mămăligă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate reflectă un echilibru moderat între proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tocană cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu mămăligă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tocană cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tocană cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (41% of total calories).
• Protein sources: carne de porc, varză călită cu roșii, mămăligă provide essential amino acids for muscle health.
• Energy sources: varză călită cu roșii, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
varză călită cu roșii
150gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
mămăligă
120gr
Protein: 9g
| Carbs: 38g
| Fat: 1g
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