Tocană cu mămăligă
Nutritional Overview
O porție de tocană cu carne de vită, legume (cartofi, morcovi, ardei, ceapă) și o felie de mămăligă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Tocană cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu mămăligă provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tocană cu mămăligă is an excellent energy source for active individuals and athletes.
• Tocană cu mămăligă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui contributes 165 calories (33% of total calories).
• Protein sources: mămăligă, carne pui provide essential amino acids for muscle health.
• Energy sources: mămăligă, cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
cartofi
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
carne pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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