Tocană cu mazăre și carne
Nutritional Overview
Tocană tradițională românească cu carne de porc, mazăre verde, cartofi și sos de roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tocană cu mazăre și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu mazăre și carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tocană cu mazăre și carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tocană cu mazăre și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu mazăre și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 350 calories (56% of total calories).
• Protein sources: carne de porc, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
mazăre verde
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
cartofi
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sos de roșii
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!