Tocană cu legume și tortilla
Nutritional Overview
Această masă conține o tocană cu carne de vită, ardei gras, ceapă, roșii și coriandru, servită cu tortilla de grâu. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană cu legume și tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu legume și tortilla provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tocană cu legume și tortilla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tocană cu legume și tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu legume și tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de grâu contributes 243 calories (47% of total calories).
• Protein sources: Carne de vită, Tortilla de grâu provide essential amino acids for muscle health.
• Energy sources: Ardei gras, Ceapă, Tortilla de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ceapă
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roșii (sos)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Coriandru
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de grâu
90gr
Protein: 7g
| Carbs: 47g
| Fat: 4g
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