Tocană cu fasole și pui
Nutritional Overview
Tocană cu fasole roșie, piept de pui, ardei gras, ceapă, sos de roșii, ulei și condimente. Valorile pentru condimente sunt setate la 0 deoarece nu pot fi estimate precis. Toate valorile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană cu fasole și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu fasole și pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tocană cu fasole și pui is an excellent energy source for active individuals and athletes.
• Tocană cu fasole și pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană cu fasole și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fasole roșie contributes 220 calories (42% of total calories).
• Protein sources: Fasole roșie, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Fasole roșie, Roșii (sos/pastă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fasole roșie
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Ardei gras
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii (sos/pastă)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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