Tocană cu cartofi și pâine
Nutritional Overview
O tocană tradițională cu carne de vită, cartofi, ardei roșu și ulei, servită cu pâine albă. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tocană cu cartofi și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu cartofi și pâine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tocană cu cartofi și pâine is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tocană cu cartofi și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu cartofi și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 300 calories (43% of total calories).
• Protein sources: carne de vită, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cartofi
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ardei roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine albă
60gr
Protein: 1g
| Carbs: 26g
| Fat: 5g
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