Tocană cu cartofi și carne
Nutritional Overview
O porție de tocană tradițională românească cu cartofi, carne de porc, ardei, ceapă și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană cu cartofi și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu cartofi și carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tocană cu cartofi și carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tocană cu cartofi și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu cartofi și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (42% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
carne de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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