Tocană cu cartofi
Nutritional Overview
O tocană tradițională românească cu carne de porc, cartofi, roșii și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Tocană cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu cartofi provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tocană cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tocană cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 417 calories (69% of total calories).
• Protein sources: carne de porc, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, roșii în sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
200gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
roșii în sos
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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