Tocană cu cartofi
Nutritional Overview
O tocană tradițională cu cartofi, carne de vită, ceapă, ardei gras și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat pe baza ingredientelor vegetale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tocană cu cartofi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tocană cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tocană cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 200 calories (38% of total calories).
• Protein sources: cartofi, carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
carne de vită
100gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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