Tocană cu carne și pâine
Nutritional Overview
Această masă conține tocană de carne de porc cu verdețuri și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse, deci valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană cu carne și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană cu carne și pâine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tocană cu carne și pâine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tocană cu carne și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană cu carne și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 280 calories (54% of total calories).
• Protein sources: carne de porc, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
verdețuri (mărar, pătrunjel, ceapă verde)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine albă
50gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
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