Tobo in Shape Chocolat Milk
Nutritional Overview
Tobo in Shape au chocolat mixed with milk provides a balanced snack with moderate protein, carbohydrates mostly from sugars, and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tobo in Shape Chocolat Milk provides moderate energy and can fit well into most balanced meal plans.
• Tobo in Shape Chocolat Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tobo in Shape Chocolat Milk is an excellent energy source for active individuals and athletes.
• Tobo in Shape Chocolat Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tobo in Shape Chocolat Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tobo in Shape (Chocolate flavor) contributes 180 calories (72% of total calories).
• Protein sources: Milk, Tobo in Shape (Chocolate flavor) provide essential amino acids for muscle health.
• Energy sources: Milk, Tobo in Shape (Chocolate flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Tobo in Shape (Chocolate flavor)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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