Toblerone Chocolate 100g
Nutritional Overview
Toblerone 100g is a high-calorie milk chocolate bar with significant sugars and fats, containing some protein from almonds.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Toblerone Chocolate 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toblerone Chocolate 100g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Toblerone Chocolate 100g is an excellent energy source for active individuals and athletes.
• High in fats (27g), Toblerone Chocolate 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toblerone Chocolate 100g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 320 calories (62% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
60gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Almonds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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