Toba de Curcan 70g
Nutritional Overview
Toba de Curcan is a traditional Romanian cold cut made primarily from turkey meat mixed with pork fat and spices. It provides a moderate amount of protein and fat, is low in carbohydrates, and contains minimal sugar, making it a savory, protein-rich option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Toba de Curcan 70g provides moderate energy and can fit well into most balanced meal plans.
• Toba de Curcan 70g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Toba de Curcan 70g is suitable for low-carb and ketogenic diets.
• Toba de Curcan 70g contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toba de Curcan 70g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey Meat contributes 120 calories (69% of total calories).
• Protein sources: Turkey Meat, Spices and Salt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey Meat
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Pork Fat
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Spices and Salt
5gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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