Toba
Nutritional Overview
Această masă conține tobă tradițională, ceapă roșie și pâine albă, cu un conținut ridicat de grăsimi și proteine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toba contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Toba offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toba provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Toba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tobă contributes 320 calories (76% of total calories).
• Protein sources: tobă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tobă
100gr
Protein: 15g
| Carbs: 0g
| Fat: 30g
ceapă roșie
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine albă
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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