Tobă tradițională
Nutritional Overview
Tobă tradițională românească făcută din carne de porc, șorici și organe. Valori estimative, fără adaosuri de zahăr sau carbohidrați. Unele valori pot lipsi sau varia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tobă tradițională contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tobă tradițională provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Tobă tradițională provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tobă tradițională should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (58% of total calories).
• Protein sources: carne de porc, șorici de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
șorici de porc
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
organe de porc (ficat, inimă)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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