toats
Nutritional Overview
Repas équilibré avec bons glucides et protéines modérées; graisses raisonnables, sucre estimé faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• toats contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• toats offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), toats is an excellent energy source for active individuals and athletes.
• toats contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. toats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 352 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 17g
| Carbs: 44g
| Fat: 12g
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