Toasts mit Milch
Nutritional Overview
Das Gericht besteht aus vier getoasteten Sandwiches mit Käsefüllung und einem Glas Milch. Nährwerte wurden geschätzt, fehlende Zutaten wie Schinken oder Gemüse wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Toasts mit Milch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toasts mit Milch provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Toasts mit Milch is an excellent energy source for active individuals and athletes.
• High in fats (42g), Toasts mit Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toasts mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoastbrot contributes 320 calories (33% of total calories).
• Protein sources: Vollkorntoastbrot, Milch, sucuk, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Vollkorntoastbrot, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoastbrot
120gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
Milch
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucuk
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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