Toasts chèvre miel
Nutritional Overview
Toasts express au fromage de chèvre, miel, ciboulette et fromage frais sur pain complet. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Toasts chèvre miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toasts chèvre miel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Toasts chèvre miel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Toasts chèvre miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toasts chèvre miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (42% of total calories).
• Protein sources: pain complet, fromage de chèvre, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
fromage de chèvre
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
miel
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
ciboulette
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage frais
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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