Toasts briochés
Nutritional Overview
Produit de boulangerie sucré de type toast brioché, principalement composé de farine de blé, sucre, beurre et œufs. Valeurs estimées, certains ingrédients et valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasts briochés is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Toasts briochés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Toasts briochés is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Toasts briochés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 40 calories (44% of total calories).
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
œuf
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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