Toasts avocat et dinde
Nutritional Overview
Deux tranches de pain complet toasté avec un mélange crémeux d'avocat et saint moret, accompagnées de dinde et poulet pour un repas riche en protéines et graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasts avocat et dinde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toasts avocat et dinde provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Toasts avocat et dinde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toasts avocat et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toasts avocat et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 160 calories (34% of total calories).
• Protein sources: Pain complet, Saint Moret, Poulet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Saint Moret
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Poulet
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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