Toastet sandwich med salat
Nutritional Overview
Måltidet består av to toastede brødskiver med ost og smør, servert med salatblad, tomat og agurk. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toastet sandwich med salat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Toastet sandwich med salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Toastet sandwich med salat is an excellent energy source for active individuals and athletes.
• Toastet sandwich med salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toastet sandwich med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrød contributes 240 calories (71% of total calories).
• Protein sources: Toastbrød, Ost (inne i toast) provide essential amino acids for muscle health.
• Energy sources: Toastbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrød
80gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Salatblad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smør/margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ost (inne i toast)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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