Toastet ostesmørbrød
Nutritional Overview
Dette er et toastet ostesmørbrød med hvitt brød, ost, tomat, agurk, salat og litt smør. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toastet ostesmørbrød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toastet ostesmørbrød offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Toastet ostesmørbrød is an excellent energy source for active individuals and athletes.
• High in fats (16g), Toastet ostesmørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toastet ostesmørbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit brød contributes 220 calories (54% of total calories).
• Protein sources: Hvit brød, Ost provide essential amino acids for muscle health.
• Energy sources: Hvit brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit brød
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smør
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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