Toaster with white cheese & tea
Nutritional Overview
A breakfast consisting of toasted bread with white cheese, served with black tea flavored with lemon and sweetened with sugar, providing moderate protein and carbohydrates with some fat from the cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 989 calories, Toaster with white cheese & tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toaster with white cheese & tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Toaster with white cheese & tea is an excellent energy source for active individuals and athletes.
• High in fats (29g), Toaster with white cheese & tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toaster with white cheese & tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат с 2 помидорами,1 красный лук,соль,майонез в среднем количестве.Сладкий чай черный 3 ложки песка и серый хлеб 4 дольки contributes 550 calories (56% of total calories).
• Protein sources: Toaster bread, White cheese, салат с 2 помидорами,1 красный лук,соль,майонез в среднем количестве.Сладкий чай черный 3 ложки песка и серый хлеб 4 дольки provide essential amino acids for muscle health.
• Energy sources: Toaster bread, Sugar (3 spoons), салат с 2 помидорами,1 красный лук,соль,майонез в среднем количестве.Сладкий чай черный 3 ложки песка и серый хлеб 4 дольки, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toaster bread
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
White cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Black tea with lemon
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (3 spoons)
12gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
салат с 2 помидорами,1 красный лук,соль,майонез в среднем количестве.Сладкий чай черный 3 ложки песка и серый хлеб 4 дольки
350gr
Protein: 10g
| Carbs: 70g
| Fat: 20g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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