Toaster Sandwich cu Salam si Cascaval
Nutritional Overview
Sandwich cald cu paine toast, salam bogat in grasimi si cascaval sirop de rosii, oferind un aport echilibrat de proteine, carbohidrati si grasimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Toaster Sandwich cu Salam si Cascaval provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Toaster Sandwich cu Salam si Cascaval provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Toaster Sandwich cu Salam si Cascaval is an excellent energy source for active individuals and athletes.
• High in fats (31g), Toaster Sandwich cu Salam si Cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toaster Sandwich cu Salam si Cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cascaval contributes 170 calories (79% of total calories).
• Protein sources: Paine toast, Salam, Cascaval provide essential amino acids for muscle health.
• Energy sources: Paine toast, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine toast
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Salam
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Cascaval
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Ketchup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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