Toasted Seed Bread
Nutritional Overview
Image appears to show a small piece of toasted seeded bread with a light butter smear. Nutrition is estimated from visible portion size. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Toasted Seed Bread provides moderate energy and can fit well into most balanced meal plans.
• Toasted Seed Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Toasted Seed Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Toasted Seed Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toasted Seed Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seed bread contributes 158 calories (91% of total calories).
• Protein sources: seed bread provide essential amino acids for muscle health.
• Energy sources: seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seed bread
55gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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