Toasted Sandwich with Salad
Nutritional Overview
This meal includes a toasted sandwich with whole wheat bread, cheese, and ham, served with a yogurt-based sauce and a fresh salad of tomato, cucumber, and onion with a drizzle of olive oil. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Sandwich with Salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toasted Sandwich with Salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Toasted Sandwich with Salad is an excellent energy source for active individuals and athletes.
• Toasted Sandwich with Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toasted Sandwich with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 180 calories (50% of total calories).
• Protein sources: whole wheat bread, ham, protein cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tzatziki sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
protein cheese
20gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
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