Toasted Sandwich & Salad
Nutritional Overview
This meal includes toasted whole wheat sandwiches with ham, cheese, and spinach, served with fresh cucumber and tomato salad. All visible ingredients are included; values are estimated. Missing values are set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Sandwich & Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Sandwich & Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Toasted Sandwich & Salad is an excellent energy source for active individuals and athletes.
• Toasted Sandwich & Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toasted Sandwich & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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