Toasted Sandwich Melt
Nutritional Overview
A toasted sandwich made with whole wheat bread, cheese, ham, black olives, red bell pepper, and mayonnaise. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Sandwich Melt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Sandwich Melt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Toasted Sandwich Melt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Toasted Sandwich Melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toasted Sandwich Melt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (46% of total calories).
• Protein sources: whole wheat bread, cheese, ham provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
red bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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