Toasted Ham Sandwich
Nutritional Overview
A toasted sandwich made with white bread, ham, and cheese. Nutritional values are estimated based on visible ingredients. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Ham Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toasted Ham Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toasted Ham Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Toasted Ham Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toasted Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (39% of total calories).
• Protein sources: White bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
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